Weigh In record (no journal entry) for 02 March 2015
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129.5 lb
Lost so far: 3.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2015:
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1980 kcal
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Fat: 60.57g | Prot: 56.13g | Carb: 319.71g.
Breakfast: Hershey's Sugar Free Chocolate Syrup, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee-Mate Girl Scouts Thin Mints Coffee Creamer, Great Value Whole Milk, Snack Fresh Strawberry N' Yogurt Parfait with Granola. Lunch: Thick Crust Cheese Pizza with Vegetables, Trader Joe's Gorgonzola & Walnut Salad. Dinner: Einstein Brothers Bagels Everything Bagel, Bolthouse Farms Classic Ranch Yogurt Dressing, Thick Crust Cheese Pizza with Vegetables. Snacks/Other: General Mills Honey Kix (33g), Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar, Mango. more...
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2612 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 3 hours and 30 minutes, Housework - 1 hour, Running - 6/mph - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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