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Unfortunately, I never really got back on track after Christmas - hence the gain. However, I am back on it and have started my healthy eating and exercise :D
Diet Calendar Entries for 03 March 2015:
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862 kcal
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Fat: 22.25g | Prot: 58.32g | Carb: 111.36g.
Breakfast: Grapefruit (Pink and Red). Lunch: Mayonnaise, Spinach Salad, Cherry Tomatoes, Green Peppers, Sainsbury's Red Onions, John West Tuna Chunks in Spring Water (65g), Tesco Wholemeal Pitta Bread, Tesco Easy Peeler Satsuma, Russet Apples. Dinner: Black Pepper, Extra Virgin Olive Oil, Morrisons Baby New Potatoes, Basil, Asda Passata, Garlic, Tesco Spinach, White Mushrooms (Stir-Fried), Cooked Kale (from Fresh, Fat Not Added in Cooking), Sainsbury's Chicken Breast Fillets. Snacks/Other: Lemon, Green Tea. more...
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1635 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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