Weigh In record (no journal entry) for 03 March 2015
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133.4 lb
Lost so far: 3.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2015:
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1902 kcal
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Fat: 92.95g | Prot: 196.36g | Carb: 74.10g.
Breakfast: Butterball All Natural 93% Fat Free Ground Turkey, MusclePharm Combat Powder - Chocolate Milk, Egg Beaters All Natural 100% Egg Whites, Eggland's Best Large Grade A Eggs. Lunch: Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Wegmans Boneless Skinless Chicken Breast, Prime Time Sweet Mini Peppers, Great Value Romaine Lettuce. Dinner: Bell Peppers, Chicken of the Sea Chunk Light Tuna in Water (Can), Bolthouse Farms Cilantro Avocado Dressing, Great Value Romaine Lettuce, Hass Avocado, Uncle Ben's Long Grain & Wild Rice, Wegmans Boneless Skinless Chicken Breast. Snacks/Other: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Peanut Delight Natural Creamy Peanut Butter, Baker's Unsweetened Baking Chocolate Bar, Planters Mixed Nuts with Sea Salt, Planters Mixed Nuts with Sea Salt. more...
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losing 2.8 lb a week
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