Weigh In record (no journal entry) for 01 March 2015
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134.2 lb
Lost so far: 2.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2015:
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1885 kcal
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Fat: 88.37g | Prot: 172.84g | Carb: 107.18g.
Breakfast: Eggland's Best Large Grade A Eggs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, MusclePharm Combat Powder - Chocolate Milk, Butterball All Natural 93% Fat Free Ground Turkey, Eggland's Best Large Grade A Eggs, Egg Beaters All Natural 100% Egg Whites. Lunch: Egg Beaters All Natural 100% Egg Whites, Bolthouse Farms Cilantro Avocado Dressing, Prime Time Sweet Mini Peppers, Hass Avocado, Great Value Romaine Lettuce, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Wegmans Boneless Skinless Chicken Breast, Uncle Ben's Long Grain & Wild Rice. Snacks/Other: Lundberg Cinnamon Toast Organic Rice Cakes, Peanut Delight Natural Creamy Peanut Butter, Baker's Unsweetened Baking Chocolate Bar, Bananas, Planters Mixed Nuts with Sea Salt. more...
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losing 1.1 lb a week
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