Weigh In record (no journal entry) for 04 March 2015
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133.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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2042 kcal
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Fat: 76.74g | Prot: 211.07g | Carb: 137.39g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, MusclePharm Combat Powder - Chocolate Milk, Coffee, MusclePharm Combat Powder - Chocolate Milk, Spectrum Organic Virgin Coconut Oil, Wegmans Boneless Skinless Chicken Breast, Eggland's Best Large Grade A Eggs, Egg Beaters All Natural 100% Egg Whites. Lunch: Prime Time Sweet Mini Peppers, Great Value Romaine Lettuce, Wegmans Boneless Skinless Chicken Breast, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing. Dinner: Great Value Romaine Lettuce, Bell Peppers, Hass Avocado, Bolthouse Farms Cilantro Avocado Dressing, Wegmans Boneless Skinless Chicken Breast, Uncle Ben's Long Grain & Wild Rice, Wegmans Boneless Skinless Chicken Breast. Snacks/Other: Halo Top Creamery Lemon Cake Ice Cream, Baker's Unsweetened Baking Chocolate Bar, Lundberg Cinnamon Toast Organic Rice Cakes, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Planters Mixed Nuts with Sea Salt, Planters Mixed Nuts with Sea Salt, Bananas. more...
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losing 2.8 lb a week
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