Weigh In record (no journal entry) for 03 March 2015
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151.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2015:
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1663 kcal
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Fat: 78.46g | Prot: 59.79g | Carb: 182.24g.
Breakfast: Natural Grain 12 Grain Bread, Butter, Kroger Old Fashioned Oatmeal, Whole Milk, McDonald's Coffee Creamer, McDonald's Premium Roast Coffee (Large). Lunch: Ocean Spray Craisins Dried Cranberries, Cucumber (with Peel), Wish-Bone Greek Vinaigrette Dressing, Trader Joe's Raw Pepitas. Dinner: Jambalaya with Meat and Rice. Snacks/Other: Fannie May Vanilla Buttercream Milk Chocolate, Nabisco Belvita Blueberry Breakfast Biscuits, Cuties Clementines. more...
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2226 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 12 minutes, Standing - 6 hours, Resting - 6 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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