Weigh In record (no journal entry) for 04 March 2015
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153.6 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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891 kcal
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Fat: 36.24g | Prot: 30.25g | Carb: 116.48g.
Breakfast: McDonald's Premium Roast Coffee (Large), McDonald's Coffee Creamer, Whole Milk, Kroger Old Fashioned Oatmeal, Butter, Natural Grain 12 Grain Bread. Lunch: Dole Romaine Lettuce, Hanover Chick Peas, Fit & Active Light Sesame Ginger Dressing, Vitasoy Firm Tofu, Trader Joe's Raw Pepitas. Snacks/Other: Cuties Clementines, Nabisco Belvita Blueberry Breakfast Biscuits. more...
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gaining 15.4 lb a week
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