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ScottColliflower
Journal
03 Mar 15
ScottColliflower's Journal, 03 March 2015
ScottColliflower's Profile
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Weigh In record (no journal entry) for 03 March 2015
275.8 lb
Lost so far:
21.2 lb
.
Still to go:
85.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2015:
2020 kcal
Fat: 53.70g | Prot: 100.12g | Carb: 272.08g.
Breakfast:
Belvita Blueberry Breakfast Biscuits, Coffee-Mate Original Coffee Creamer.
Lunch:
Colliflower Chicken Noodle Soup.
Dinner:
Cumberland Gap Diced Ham, Colliflower's Easy Ham & Bean Soup.
Snacks/Other:
General Mills Reese's Puffs Cereal, Turkey Hill Vanilla Bean Premium Ice Cream, America's Choice California Navel Oranges.
more...
3426 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, s - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 28.0 lb a week
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