Weigh In record (no journal entry) for 03 March 2015
|
290.4 lb
Lost so far: 41.6 lb.
Still to go: 95.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2015:
|
1427 kcal
|
Fat: 52.76g | Prot: 112.37g | Carb: 132.30g.
Breakfast: Bistro MD Bagel Sandwich with egg, caramelized onion, mushroom and swiss. Lunch: Bistro MD chicken pad thai. Dinner: Forte High Protein Gelato, Butter, Archer Farms Broccoli Florets, Sea Cuisine Parmesan Crusted Tilapia. Snacks/Other: Kay's Naturals Protein Pretzel Sticks Jalapeno Honey Mustard, Salazon Chocolate Co. Organic Dark Chocolate with Sea Salt & Crushed Organic Coffee, Bob's Red Mill Unsweetened Shredded Coconut, Spectrum Organic Virgin Coconut Oil. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ginsin's weight history
|