Weigh In record (no journal entry) for 03 March 2015
|
191.8 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2015:
|
1103 kcal
|
Fat: 39.44g | Prot: 48.65g | Carb: 134.21g.
Breakfast: Quaker Havermout (40g), Melk (Halfvol), Master Crumble Multifrucht Müsli. Lunch: AH Zaanse Snijder Volkoren, Pindakaas. Dinner: Haribo Perziken, Kabeljauw, Gebakken Aardappelen, Sprite Sprite. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kjelloos's weight history
|