Weigh In record (no journal entry) for 23 February 2015
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194.0 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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1078 kcal
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Fat: 32.93g | Prot: 35.96g | Carb: 150.44g.
Breakfast: Master Crumble Multifrucht Müsli, Melk (Halfvol), Quaker Havermout (40g). Lunch: Monster Energy Monster Energy, AH Zaanse Snijder Volkoren. Dinner: AH Zaanse Snijder Volkoren, Braadworst. more...
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losing 3.9 lb a week
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