Weigh In record (no journal entry) for 03 March 2015
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124.0 lb
Lost so far: 62.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 March 2015:
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998 kcal
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Fat: 15.35g | Prot: 59.09g | Carb: 157.21g.
Breakfast: Blueberries, Oats Cereal (Without Salt, Cooked with Water, Unenriched), 1% Fat Milk. Lunch: Cheddar Cheese, Carrots, Sweet Onions, Dijon Mustard, Ball Park Hot Dog Bun, Ball Park Fat Free Turkey Hot Dogs, Gala Apples. Dinner: Corn Starch, Chobani Nonfat Plain Greek Yogurt, Strawberries, Sweet Onions, White bean chicken chili. Snacks/Other: Ferrero Tic Tac. more...
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gaining 1.3 lb a week
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