Maryssk's Journal, 18 March 2015

Weigh In record (no journal entry) for 18 March 2015
125.0 lb Lost so far: 61.0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 18 March 2015:
1124 kcal Fat: 19.88g | Prot: 76.26g | Carb: 167.56g.   Breakfast: Blueberries, Oats Cereal (Without Salt, Cooked with Water, Unenriched), Chobani Nonfat Plain Greek Yogurt, Strawberries, 1% Fat Milk. Lunch: Carrots, Brown Mushrooms (Crimini Italian), Egg, Butter, Sweet Onions, Fuji Apples. Dinner: Lea & Perrins The Original Worcestershire Sauce, Bob's Red Mill Bulgur Wheat, Carrots, Birds Eye Steamfresh Broccoli Cuts, Nature's Place Boneless Skinless Chicken Breast, Sweet Onions, Brown Mushrooms (Crimini Italian). Snacks/Other: Food Lion Balsamic Vinaigrette, Cabbage. more...
gaining 0.5 lb a week

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