Weigh In record (no journal entry) for 18 March 2015
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125.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 March 2015:
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1124 kcal
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Fat: 19.88g | Prot: 76.26g | Carb: 167.56g.
Breakfast: Blueberries, Oats Cereal (Without Salt, Cooked with Water, Unenriched), Chobani Nonfat Plain Greek Yogurt, Strawberries, 1% Fat Milk. Lunch: Carrots, Brown Mushrooms (Crimini Italian), Egg, Butter, Sweet Onions, Fuji Apples. Dinner: Lea & Perrins The Original Worcestershire Sauce, Bob's Red Mill Bulgur Wheat, Carrots, Birds Eye Steamfresh Broccoli Cuts, Nature's Place Boneless Skinless Chicken Breast, Sweet Onions, Brown Mushrooms (Crimini Italian). Snacks/Other: Food Lion Balsamic Vinaigrette, Cabbage. more...
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gaining 0.5 lb a week
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