Lightyear01's Journal, 03 March 2015

157.4 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1054 kcal

Fat: 33.45g | Prot: 75.50g | Carb: 116.29g.   Breakfast: Fried Egg, Strawberry Preserves, Old Fashioned Oats. Lunch: Oranges, Super Foods Veggie Patty, Quinoa. Dinner: Boneless Skinless Chicken Breasts. Snacks/Other: Ground Turkey 93/7, Shredded Lettuce, Lowfat Vanilla Yoghurt. more...

2098 kcal

Activities & Exercise: Running - 6/mph - 23 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...