phgeek's Journal, 03 March 2015

Weigh In record (no journal entry) for 03 March 2015

Diet Calendar Entries for 03 March 2015:
2400 kcal Fat: 83.64g | Prot: 162.44g | Carb: 234.14g.   Breakfast: Coffee-Mate Original Coffee Creamer, Thomas' Better Start Light Multi-Grain English Muffin, Nearby Eggs Extra Large Eggs, borden BORDENS AMERICAN SINGLES WT. Lunch: Dannon Light & Fit Greek - Peach, Sweet Red Peppers, Skippy Extra Crunchy Super Chunk Peanut Butter, Thomas' Better Start Light Multi-Grain English Muffin, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Dinner: Red Table Wine, Vigo Saffron Yellow Rice, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Bananas, Whole Milk. more...
2427 kcal Activities & Exercise: Resting - 9 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 7 hours. more...

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