Weigh In record (no journal entry) for 14 June 2011
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177.5 lb
Lost so far: 0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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1172 kcal
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Fat: 20.17g | Prot: 42.98g | Carb: 191.20g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Tesco Dark Soy Sauce, Ready to Wok Soft Medium Noodles. Dinner: Sweet Niblets (Sweet Corn), Pole and Line Tuna, Extra Light Mayo, Fusilli Pasta. Snacks/Other: Bananas, Diet Coke, Buttered Popcorn, Coffee (Brewed From Grounds), Peaches. more...
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2423 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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