Weigh In record (no journal entry) for 03 March 2015
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190.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 March 2015:
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1373 kcal
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Fat: 59.13g | Prot: 76.68g | Carb: 132.84g.
Breakfast: Bananas, Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Oranges, Lettuce Salad with Assorted Vegetables, Salad Mate Light Ranch Dressing, Marketside Roasted Chicken Breast. Dinner: Italian Sausage, Prego Traditional Spaghetti Sauce, Spaghetti. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
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gaining 1.3 lb a week
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