Weigh In record (no journal entry) for 02 March 2015
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238.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2015:
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906 kcal
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Fat: 75.94g | Prot: 49.72g | Carb: 4.83g.
Breakfast: Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter. Lunch: Philadelphia Original Cream Cheese, Polly-O Part Skim Mozzarella String Cheese Sticks, Egg. Snacks/Other: Philadelphia Original Cream Cheese, Egg. more...
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3559 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Shopping - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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