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downs82
Journal
14 Jun 11
downs82's Journal, 14 June 2011
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Weigh In record (no journal entry) for 14 June 2011
147.2 lb
Lost so far:
29.8 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2011:
1154 kcal
Fat: 12.50g | Prot: 38.64g | Carb: 116.64g.
Breakfast:
lean pockets garlic crust.
Dinner:
lean cuisine sweet spicy ginger.
Snacks/Other:
busch light, busch light, nabisco 100 cal milk chocolate pretzels.
more...
1626 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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