Weigh In record (no journal entry) for 14 June 2011
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188.0 lb
Lost so far: 35.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2011:
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1232 kcal
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Fat: 73.87g | Prot: 104.39g | Carb: 44.94g.
Breakfast: Egg, Grapefruit. Lunch: Chicken Breast, Mixed Salad Greens. Dinner: Fresh Lemon Juice, Mixed Salad Greens, Beets , Cherry Tomatoes, Wild Atlantic Salmon. Snacks/Other: Walnuts. more...
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gaining 4.2 lb a week
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gerrypennell's weight history
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