Weigh In record (no journal entry) for 03 March 2015
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177.6 lb
Lost so far: 37.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2015:
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1661 kcal
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Fat: 114.73g | Prot: 134.07g | Carb: 21.08g.
Breakfast: Splenda No Calorie Sweetener Packets, Land O'Lakes Mini Moos Half & Half Creamers, Coffee, trader joe's shredded three cheese blend, Albertsons Heavy Whipping Cream, Challenge Salted Butter, Boiled Egg. Lunch: Pollo Tropical Caesar Salad (Side), Pollo Tropical 1/4 Chicken White Meat. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Broccoli, Boiled Egg, Cooked Mushrooms (Fat Not Added in Cooking), Ranch Salad Dressing, Spinach, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Kirkland Signature Chicken Tenderloins, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). more...
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2332 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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