Weigh In record (no journal entry) for 02 March 2015
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178.6 lb
Lost so far: 36.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2015:
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2046 kcal
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Fat: 152.82g | Prot: 142.25g | Carb: 24.66g.
Breakfast: Boiled Egg, Kraft Natural Shredded Reduced Fat made with 2% Milk Sharp Cheddar Cheese, Daisy Sour Cream, Kale, Mushrooms, Challenge Salted Butter, Albertsons Heavy Whipping Cream. Lunch: Margherita Sliced Pepperoni, Jennie-O Turkey Breast Tenderloin, Pork Backribs, Extra Virgin Olive Oil, Cooked Asparagus. Dinner: King Oscar Sardines in Extra Virgin Olive Oil. Snacks/Other: Margherita Sliced Pepperoni, American Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). more...
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2438 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Running - 6/mph - 17 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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