tertle83's Journal, 03 March 2015

211.8 lb Lost so far: 3.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 33.50g | Prot: 60.42g | Carb: 218.11g.   Breakfast: Nabisco Premium Soup & Oyster Crackers, Apple Juice. Lunch: Chipotle Steak Fajita Burrito. Dinner: White Rice (Long-Grain, Cooked). Snacks/Other: Light Beer. more...

2744 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...