tertle83's Journal, 04 March 2015

211.8 lb Lost so far: 3.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

---

1916 kcal

Fat: 66.03g | Prot: 70.59g | Carb: 222.57g.   Breakfast: Apple Juice, Nabisco Premium Soup & Oyster Crackers. Lunch: Pepperidge Farm Goldfish Original Crackers, Lettuce Salad with Assorted Vegetables, Croutons. Dinner: Gatorade Thirst Quencher Fruit Punch (Bottle), Flour Tortilla, Tiff Tiffs tacos. Snacks/Other: Light Beer. more...

2744 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...