Weigh In record (no journal entry) for 03 March 2015
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276.0 lb
Lost so far: 14.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2015:
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2320 kcal
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Fat: 91.72g | Prot: 141.44g | Carb: 234.04g.
Breakfast: Coffee (Brewed From Grounds), Pure Protein 100% Whey Protein - Frosty Chocolate, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Ruffles Simply Natural Sea Salted Reduced Fat Potato Chips, Deli Sliced Beef Luncheon Meat, Pepsi Caffeine Free Diet Pepsi, Meijer Whole Wheat Tortillas (Fajita Size), Deli Sliced Ham, Cheese. Dinner: Michelina's Traditional Recipes Fettuccine Alfredo with Chicken & Broccoli, American Value Green Beans (Canned), 2% Fat Milk, Pork Chops (Top Loin, Boneless). Snacks/Other: Sunshine Cheez-It Reduced Fat Crackers, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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3523 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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