Weigh In record (no journal entry) for 01 March 2015
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277.0 lb
Lost so far: 13.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2015:
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2172 kcal
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Fat: 84.79g | Prot: 72.91g | Carb: 282.12g.
Breakfast: Fried Egg, Simply Potatoes Shredded Hash Browns, 2% Fat Milk, Kroger Breakfast Sausage Links, Oscar Mayer Traditional Bacon, Coffee (Brewed From Grounds). Lunch: Taylor Farms Celery Sticks, Cauliflower, Freshire Farms Baby Cut Carrots, Oil and Vinegar Salad Dressing (Home Recipe), Buca di Beppo Mixed Green Salad. Snacks/Other: Great Value Cinnamon Graham Crackers, Publix Gala Apple (Medium). more...
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3377 kcal
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Activities & Exercise:
Sitting - 8 hours, Sleeping - 16 hours. more...
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losing 2.1 lb a week
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