Bigtom59's Journal, 08 March 2015

275.0 lb Lost so far: 15.0 lb.    Still to go: 45.0 lb.    Diet followed 100%.

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1921 kcal

Fat: 66.86g | Prot: 73.63g | Carb: 251.16g.   Breakfast: Toasted Whole Wheat Bread, Schwan's Deluxe Ham & Cheese Omelet, Oscar Mayer Traditional Bacon, Kroger Breakfast Sausage Links, 2% Fat Milk, Simply Potatoes Shredded Hash Browns, Coffee (Brewed From Grounds). Dinner: Betty Crocker Hamburger Helper - Tomato Basil Penne, Great Value Garlic Bread. Snacks/Other: Wilson Produce Sweet Mini Peppers. more...

4610 kcal

Activities & Exercise: Watching TV/Computer - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...