Weigh In record (no journal entry) for 09 July 2009
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146.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2009:
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1899 kcal
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Fat: 56.96g | Prot: 53.48g | Carb: 271.51g.
Breakfast: Whole Wheat Bread, coffee, mini moos creamer, blueberries, hodgson mill. Lunch: green tea, colby jack, roast beef sliced, whole wheat bread, smartfoods. Dinner: Lite Beer, vegetable rolls. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Goldfish Baked Snack Crackers Cheddar, no pudge brownies. more...
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2587 kcal
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Activities & Exercise:
Softball - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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