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I havent been on here in a really long time. I have tried to watch what I eat but I have discovered that actually doing this and seeing in writing what goes in helps me a lot more. So, we'll see how this goes for a second round.
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150.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2010:
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369 kcal
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Fat: 9.75g | Prot: 11.62g | Carb: 63.46g.
Breakfast: Mini Moos Half & Half Creamers, Coffee, banana, milk, special k cereal. more...
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2294 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 15 minutes, Desk Work - 8 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes. more...
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gaining 0.1 lb a week
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