brandall9's Journal, 03 March 2015

196.2 lb Lost so far: 55.1 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1654 kcal

Fat: 74.12g | Prot: 82.52g | Carb: 164.95g.   Breakfast: Innocent Apple and Berry Juice, Waitrose British Honey Roast Ham, Innocent Orange Juice with Bits, 50/50 wholemeal bread (bill's). Lunch: Clementines, Apples, Roast Beef, I can't believe it's not butter light 38% vegetable fat spread with buttermilk, 50/50 wholemeal bread (bill's). Dinner: Warburtons Seeded Batch Roll, Olive Oil, Seeds of Change Tomato and Garlic Pasta Sauce, Parmesan Cheese (Grated), Co-Op Loved By Us Half Fat Creme Fraiche, Duchy Originals Eggs Large, Ricotta Cheese (Whole Milk), Aubergine. more...

2462 kcal

Activities & Exercise: Walking (slow) - 2/mph - 53 minutes, Walking (brisk) - 4/mph - 31 minutes, Resting - 16 hours and 36 minutes, Sleeping - 6 hours. more...