Weigh In record (no journal entry) for 15 March 2015
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198.4 lb
Lost so far: 52.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2015:
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981 kcal
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Fat: 36.37g | Prot: 69.78g | Carb: 90.65g.
Breakfast: Waitrose Italian Cooked Ham, Kraft Philidelphia Light, Seeded Loaf (Bill's), Co-Op Loved By Us Orange Juice - Smooth. Lunch: Olive Oil, White Bread (Bill's), Waitrose Scallops with Smoky Chipotle Butter, Waitrose Diced Chorizo. more...
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gaining 1.3 lb a week
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