camnbtb's Journal, 03 March 2015

222.9 lb Lost so far: 2.0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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2311 kcal

Fat: 80.11g | Prot: 132.35g | Carb: 270.00g.   Breakfast: Atkins Coffee (Instant Granular), 2% Fat Milk (Semi-Skimmed Milk), Brown Sugar, Kellogg's Rice Krispies (30g). Lunch: Flame-grilled Salmon Fillet. Dinner: Medium Egg Noodles, Chicken Style Pieces, Teriyaki & Ginger Sauce Stir Fry, Edamame Bean Stir Fry, Extra Virgin Olive Oil, Onions. Snacks/Other: Hot Cross Bun, Original, Cream Crackers, Marmite, Metcalfe's Skinny Topcorn. more...

4493 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 40 minutes, Crosstrainer - 30 minutes, Vario Machine - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...