Weigh In record (no journal entry) for 24 February 2015
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225.3 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2015:
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2409 kcal
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Fat: 103.94g | Prot: 107.55g | Carb: 275.27g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Weetabix Crispy Minis Chocolate Chip. Lunch: Mcdonald's Festive Burger Delux. Dinner: Chicken Style Pieces, Edamame Bean Stir Fry, Teriyaki & Ginger Sauce Stir Fry, Medium Egg Noodles, Extra Virgin Olive Oil, Onions. Snacks/Other: Touch of Yoghurt Frozen Yogurt, Original, Hot Cross Bun, Getbuzzing Nut Free Banana Bar. more...
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3967 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Crosstrainer - 30 minutes, Vario Machine - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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