Weigh In record (no journal entry) for 10 March 2015
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223.1 lb
Lost so far: 1.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2015:
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2243 kcal
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Fat: 83.37g | Prot: 109.18g | Carb: 258.80g.
Breakfast: Crispy Minis Chocolate Chip, 2% Fat Milk (Semi-Skimmed Milk), Coffee (Instant Granular). Lunch: Marks & Spencer Tasty Beefy Meatballs in Tomato Sauce. Dinner: Breaded Plaice Fillets, Sainsbury's Petits Pois Peas, Mashed Potato made with Milk (from Fresh). Snacks/Other: Gelateria Eton Mess, Sainsbury's Smoked Ham Slices, Babybel Mini Orginal Cheese, Flora Original, Sainsbury's Be Good to Yourself Hot Cross Bun. more...
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3748 kcal
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Activities & Exercise:
Vario Machine - 30 minutes, Weight Training (moderate) - 50 minutes, Treadmill - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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