Weigh In record (no journal entry) for 12 September 2022
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143.3 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2022:
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802 kcal
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Fat: 33.76g | Prot: 40.36g | Carb: 84.64g.
Breakfast: GNC Creatine Monohydrate 5000, Soprole Yoghurt Natural, Vivo Muesli Cacao, MuscleTech Nitro Tech 100% Whey Gold, Miel. Snacks/Other: Snickers Snickers, Frutexsa Nuez Mariposa, Nescafé Tradición, Nescafé Tradición. more...
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losing 0.1 lb a week
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