Weigh In record (no journal entry) for 03 March 2015
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143.1 lb
Lost so far: 6.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2015:
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1800 kcal
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Fat: 145.55g | Prot: 85.62g | Carb: 22.10g.
Breakfast: Tuna in Oil (Canned), homemade bulletproof coffee. Lunch: Cherry Tomatoes, Locatelli Pecorino Romano, Bacon, Fried Egg. Dinner: Lettuce, sibiu, emmentaler. Snacks/Other: forest smoothie, peanuts. more...
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losing 4.6 lb a week
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paciokino's weight history
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