Weigh In record (no journal entry) for 13 June 2011
|
172.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 13 June 2011:
|
896 kcal
|
Fat: 22.55g | Prot: 39.93g | Carb: 142.44g.
Breakfast: banana, whole milk, oats. Lunch: banana, taco soup, mayo , croutons, romaine lettuce. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dwood5513's weight history
|