Srusso29's Journal, 26 February 2015

130.6 lb Lost so far: 2.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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2654 kcal

Fat: 114.50g | Prot: 96.92g | Carb: 353.10g.   Breakfast: Coffee-Mate Girl Scouts Thin Mints Coffee Creamer, Great Value Whole Milk, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Hershey's Sugar Free Chocolate Syrup, Boiled Egg, Nabisco Brown Rice Triscuit. Lunch: Cooked Artichoke (from Fresh), Alexia Tuscan Style Panini - Smoked Chicken with Fire Roasted Vegetables & Parmesan on Tomato Herb Bread. Dinner: PopCorners Popped Corn Chips - Sea Salt, Tyson Foods Canned Chicken Breast in Water, Dole Chopped Salad Kit Sesame Asian, Hellmann's Low Fat Mayonnaise Dressing. Snacks/Other: Chocolate Coated Toffee with Nuts, Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar, General Mills Multi Grain Cheerios Peanut Butter, Dunkin' Donuts Pumpkin Spice Coffee (Medium), Hershey's Special Dark Chocolate King Size, Cottage Cheese (Lowfat 1% Milkfat), Cabot Cheddar Shake Powdered Cheese, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag. more...

3245 kcal

Activities & Exercise: Sitting - 5 hours, Housework - 1 hour, Shopping - 1 hour and 15 minutes, Desk Work - 3 hours and 30 minutes, Body Pump - 40 minutes, Sleeping - 3 hours, Resting - 7 hours and 10 minutes, Running - 6/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Dance (fast step, aerobic) - 40 minutes. more...