Weigh In record (no journal entry) for 02 March 2015
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200.8 lb
Lost so far: 22.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2015:
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1526 kcal
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Fat: 47.04g | Prot: 64.08g | Carb: 206.11g.
Breakfast: Bananas, New York Extra Sharp Cheddar Cheese, 100% Whole Wheat Sandwich Thins, All Natural Uncured Canadian Bacon, French Vanilla Liquid Coffee Creamer, Coffee (Instant Powder). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Frieda's Cara Cara Oranges, Sensible Portions Garden Veggie Straws - Sea Salt, Sandwich Bros. of Wisconsin Chicken Melt. Dinner: Iced Tea, Trader Joe's Salsa Verde, Kroger Light Fruit Cocktail in Pear Juice, Sunset Campari Tomatoes, Chicken Breast, Daisy Fat Free Sour Cream, Kirkland Signature Organic Tortilla Chips, Knorr White Cheddar Queso. more...
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3422 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Housework - 2 hours, Cooking - 30 minutes, Exercise machine (moderate) - 25 minutes, Dance (fast step, aerobic) - 38 minutes, Sleeping - 8 hours, Resting - 9 hours and 27 minutes. more...
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steady weight
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