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only about 8 PDS. lost for Feb. hopefully march will be better.
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200.8 lb
Lost so far: 22.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2015:
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1776 kcal
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Fat: 60.62g | Prot: 77.50g | Carb: 217.92g.
Breakfast: Campari Tomatoes, 100% Grated Parmesan Cheese, Italian Salad Dressing, Romaine Lettuce, French Vanilla Liquid Coffee Creamer, Coffee (Instant Powder). Lunch: 100% Whole Wheat Sandwich Thins, Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Pizza Parlor Style Pizza Sauce, 100% Grated Parmesan Cheese, Turkey Pepperoni. Dinner: Culver's French Fries (Regular), Culver's Raspberry Vinaigrette Dressing (Reduced Calorie), Culver's Side Salad, Culver's Grilled Chicken Sandwich. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), General Mills Chocolate Chex Mix Turtle. more...
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gaining 2.8 lb a week
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