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smartin585
Journal
02 Mar 15
smartin585's Journal, 02 March 2015
smartin585's Profile
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Weigh In record (no journal entry) for 02 March 2015
236.0 lb
Lost so far:
59.0 lb
.
Still to go:
56.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2015:
983 kcal
Fat: 55.24g | Prot: 91.17g | Carb: 32.46g.
Breakfast:
ViSalus Body by Vi Nutritional Shake Mix, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge.
Lunch:
Rotel Chili Fixin's Seasoned Diced Tomatoes & Green Chilies, Oscar Mayer Center Cut Bacon Thick Sliced, Sargento Classic Sharp Cheddar Cheese, Hunt's Fire Roasted Diced Tomatoes, Publix Lean Ground Beef 93/7.
Dinner:
Great Value Heavy Whipping Cream Ultra Pasteurized, Silk Pure Almond Milk - Unsweetened Original, Almond Butter.
Snacks/Other:
Boiled Egg.
more...
2780 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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