Weigh In record (no journal entry) for 02 March 2015
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197.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2015:
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1244 kcal
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Fat: 54.14g | Prot: 104.72g | Carb: 56.34g.
Breakfast: Power Crunch Protein Energy Bar - Chocolate Mint, Coffee-Mate Coconut Creme Coffee Creamer, Coffee. Lunch: Blueberries, Snowpeas (Pea Pod), Sabra Tuscan Herb Garden Hummus, Sabatino's Sweet Onion with Havarti Cheese Chicken Patties. Dinner: Terry Hos Yum Yum Sauce Terry Ho's Yum Yum Sauce, Baked or Broiled Salmon. Snacks/Other: Ostrim Natural Flavor Beef & Ostrich Snack Stick, Strongbow Dry Cider (Bottle), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Coffee, Silk Pure Almond Milk - Original, Sargento Reduced Fat Colby-Jack Cheese Sticks. more...
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gaining 1.8 lb a week
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