Keiichi's Journal, 02 March 2015

164.8 lb Lost so far: 0.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 61.15g | Prot: 64.33g | Carb: 121.84g.   Breakfast: Protein Bars (Neila Ray), Coffee with Milk. Lunch: Beef Chili with Beans, Macaroni & Cheese Dinner - Original. Snacks/Other: Pepperoni Slices, Tilla-Moos Medium Cheddar Cheese, Barbeque Potato Chips. more...

1957 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...