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I keep losing - and finding - the same 3 pounds! I really need to stick to my plan to lose weight. If I can get below 140, I know I'll be excited and motivated to keep it up.
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143.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2015:
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1554 kcal
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Fat: 47.54g | Prot: 68.08g | Carb: 230.79g.
Breakfast: Back to Nature Classic Granola, Boiled Egg, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Fiber One. Lunch: Applesauce Unsweetened, Progresso Traditional Chicken & Wild Rice Soup. Dinner: Decaffeinated Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Uncle Ben's Long Grain & Wild Rice, Chicken Thigh. Snacks/Other: Kemps Premium Strawberries 'n Cream Ice Cream, Cupcake with Icing or Filling (Not Chocolate), V8 Original 100% Vegetable Juice, O'Doul's Non Alcoholic Beer, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling. more...
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1688 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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