Weigh In record (no journal entry) for 02 March 2015
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161.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2015:
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1514 kcal
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Fat: 34.23g | Prot: 59.75g | Carb: 247.11g.
Breakfast: Mountain Dew Mountain Dew (12 oz Can), Dunkin' Donuts Chocolate Frosted Donut, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: La Choy Rice Noodles, Great Value Sliced Almonds, Wal-Mart Boneless Skinless Chicken Breast, Walden Farms Calorie Free Sesame Ginger Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Great Value Almond Milk Original Unsweetened, Millville Crunchy Granola Raisin Bran. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bear Naked Apple Cinnamon All Natural Granola, Yoplait Greek 100 Yogurt - Apple Pie. more...
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1787 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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