Kearsen's Journal, 01 March 2015

267.4 lb Lost so far: 7.6 lb.    Still to go: 117.4 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 39.46g | Prot: 91.93g | Carb: 187.74g.   Breakfast: Strawberries, Almond Breeze Unsweetened Vanilla Milk, Nonfat Plain Greek Yogurt (170g), Honey, Oatmeal. Lunch: Jack in the Box Grilled Chicken Salad. Dinner: Mashed Cauliflower, Apricot Jams and Preserves, Skinless Chicken Breast, Kraft 100% Grated Parmesan Cheese. Snacks/Other: Fosters Freeze Ice Cream Cone (Large). more...

3061 kcal

Activities & Exercise: Trampolining - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...