Weigh In record (no journal entry) for 02 March 2015
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163.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2015:
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1764 kcal
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Fat: 23.88g | Prot: 176.80g | Carb: 235.96g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal, Synta-6 ISOLATE. Lunch: Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal, met-rx MET-Rx PROTEIN PLUS CHOCOLATE ROASTED PEANUT. Dinner: Synta-6 ISOLATE, Milk (Fat Free or Skim, Calcium Fortified), C4 extrdme C4 extreme, BSN Amino X, Panera Bread Smoked Turkey Breast on Country Bread Sandwich (Half). Snacks/Other: Newtons Fruit Chewy Cookies. more...
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losing 15.4 lb a week
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