tudela's Journal, 01 March 2015

Weigh In record (no journal entry) for 01 March 2015
166.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2015:
155 kcal Fat: 5.00g | Prot: 16.00g | Carb: 16.50g.   Breakfast: Met-Rx ProteinPlus Protein Bar. more...
gaining 5.9 lb a week

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