John Klem's Journal, 02 March 2015

Weigh In record (no journal entry) for 02 March 2015
211.2 lb Lost so far: 0 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2015:
640 kcal Fat: 49.07g | Prot: 42.93g | Carb: 6.50g.   Breakfast: Sweeteners (Splenda Packets, Sucralose), Cream (Half & Half), Egg, Compliments Fully Cooked Bacon, Johnsonville Original Breakfast Sausages, Coffee, Brie Cheese. more...
losing 1.4 lb a week

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