Weigh In record (no journal entry) for 02 March 2015
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162.3 lb
Lost so far: 0.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2015:
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1791 kcal
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Fat: 88.72g | Prot: 50.73g | Carb: 199.58g.
Breakfast: Melk (Vol), Kellogg's Coco Pops. Lunch: Chorizos, Americain Prepare, Wit Brood. Dinner: Delhaize Spinazie met Room, McCain Kroketten, Chipolata. Snacks/Other: Peren, Paasei, Speculaas. more...
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losing 9.3 lb a week
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